Sea Glass Therapy and Wellness

You’re the one who keeps it together — the reliable, competent, emotionally aware adult who’s quietly exhausted. You’ve carried so much for so long that even tiny things feel heavy. You’re tired of being “the strong one,” tired of old patterns running the show, tired of pretending you’re fine when you’re running on fumes. You want a place where you don’t have to perform, overthink, or translate your feelings into bullet points just to be understood. I help over‑functioning, deeply feeling adults untangle the patterns that keep them stuck, soften survival habits that have overstayed their welcome, and finally feel more grounded. Together, we make sense of what’s underneath so you can move through life with less bracing and more ease. If you’re tired of carrying all of this solo, you don’t have to keep muscling through. Reach out when you’re ready — even if you’re not sure what to say yet. We’ll take it one step at a time, no perfection required. Visit my website to get scheduled for your free no obligation consultation!